How Much Water Should I Drink?
Every month, tens of thousands of people ask Google: “How much water should I drink?” And Google points them to stories that go something...
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forgedphysiquesllc
Jul 7, 20216 min read
Don't Stress About It!
For most of us, stress is a fact of life. Unfortunately, research reveals that it’s also a fact of fat. Even if you usually eat well and...
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forgedphysiquesllc
May 28, 20213 min read
4 Ways To Help Curb Cravings and Ace Your Diet
1. Prepare your meals for the day in advance. You are more likely to cheat on your diet, snack or choose bad foods out of ‘convenience’...
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forgedphysiquesllc
May 24, 20216 min read
Are BCAA's worth it?
“Get ripped with BCAAs,” says the company that sells them. “I took BCAAs and had way more gains,” says guy at the gym. "Taking BCAAs...
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forgedphysiquesllc
May 17, 20217 min read
5 Ways Cheat Meals Can Improve Your Body
When it comes to getting fit, diet is public enemy No. 1. It's the hardest part of fitness—especially in the long run. Don't get me...
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forgedphysiquesllc
May 12, 20212 min read
I lost my motivation...what now?
When my journey began, I was so excited. I couldn't wait to get the the gym. It was the one thing I looked forward to every day. My...
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forgedphysiquesllc
May 7, 202110 min read
Vegan vs Carnivore - Who's right?
Some vegans believe meat causes cancer and destroys the planet. But meat-eaters often argue that giving up animal foods leads to...
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forgedphysiquesllc
May 6, 20211 min read
Congratulations Gerald!
Long time friend and Forged Physiques supporter Gerald Padilla stepped back on stage at the Kentucky Muscle on April 24th, 2021. Gerald...
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forgedphysiquesllc
May 3, 20213 min read
Do you write your workouts down?
If you see me in the gym, you'll always see me with a notebook. I have been writing my workouts down since I first started lifting...
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forgedphysiquesllc
Apr 30, 20214 min read
Top 10 Reasons To Hire An Online Personal Trainer
There are many reasons to hire your own personal coach. As you can see, your own coach is often the difference between lasting success...
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forgedphysiquesllc
Apr 26, 20211 min read
Forging
This is what Forged Physiques is all about - chipping away at your physique every day. Little by little, day in and day out, we will be...
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