forgedphysiques | Forged Physiques, LL

Jul 10, 20213 min read

How Much Water Should I Drink?

Every month, tens of thousands of people ask Google: “How much water should I drink?” And Google points them to stories that go something...

Jul 7, 20216 min read

Don't Stress About It!

For most of us, stress is a fact of life. Unfortunately, research reveals that it’s also a fact of fat. Even if you usually eat well and...

May 28, 20213 min read

4 Ways To Help Curb Cravings and Ace Your Diet

1. Prepare your meals for the day in advance. You are more likely to cheat on your diet, snack or choose bad foods out of ‘convenience’...

May 24, 20216 min read

Are BCAA's worth it?

“Get ripped with BCAAs,” says the company that sells them. “I took BCAAs and had way more gains,” says guy at the gym. "Taking BCAAs...

May 17, 20217 min read

5 Ways Cheat Meals Can Improve Your Body

When it comes to getting fit, diet is public enemy No. 1. It's the hardest part of fitness—especially in the long run. Don't get me...

May 12, 20212 min read

I lost my motivation...what now?

When my journey began, I was so excited. I couldn't wait to get the the gym. It was the one thing I looked forward to every day. My...

May 7, 202110 min read

Vegan vs Carnivore - Who's right?

Some vegans believe meat causes cancer and destroys the planet. But meat-eaters often argue that giving up animal foods leads to...

May 6, 20211 min read

Congratulations Gerald!

Long time friend and Forged Physiques supporter Gerald Padilla stepped back on stage at the Kentucky Muscle on April 24th, 2021. Gerald...