If you already have an existing training and nutrition program that you would like to use, and you simply want guidance on how to improve certain aspects of your program, then we recommend that you schedule a consultation. Consultations are conducted over the phone or over Skype. We offer 30 minute, 60 minute and 90 minute consultations. Consultations are recommended for those who do not want week-to-week adjustments, however, are looking for input and updates on a variable basis. Please email us at email@example.com for more information.