Services Offered In-Person and Virtually

Virtual coaching provides you with access to our services regardless of your geographical location. With virtual coaching, you will receive the same care, dedication and attention to detail that all of our in-person clients receive. Virtual coaching is also more cost effective for individuals who are experienced trainees and who do not need guidance in-person. Through weekly updates, Skype sessions and recorded video, we are able to monitor and evaluate each of our client’s progress and we’re able to make adjustments to the programming as needed. Recorded videos allow us to critique the biomechanics of your lifts and identify any problems with mobility, muscle imbalances and posture.

In-person training services are offered locally at a facility in Kitchener.

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